Move it

This article in today's Washington Post should be motivation enough for me to start running seriously again:

A Daily Workout Could Add 4 Years to Life, Study Says

Trouble is, you have to spend four years working out to add four years to your life.

I'm starting to feel the urge to do another marathon. I told my wife I wanted to run Baltimore and she gave me a look like I was crazy. It's been two years since my last one and I still feel like I can do it. Thing is, the training goes for about four months, where I'm running almost every day. Easy to do when you don't have kids. Hard to do when you're having fun playing with the little one.